We talk a lot about keeping our bodies fit - how far we can run, how strong we’re getting, or...
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Plough On or Play Safe? Why turning back is sometimes the best choice for hikers
By Mike Richardson
/ November 4, 2025
It is the question that faces every hiker sooner or later when hiking in the hills and mountains, and one...
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Cat Bells: 6 mile circular
By Mike Richardson
/ November 3, 2025
Moderate 3-3.5 hours 5.6 miles (9km) The hike up Cat Bells might be short, but it’s one of the most...
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What are Peak District Millstones and why are they important to the Peak District?
By Mike Richardson
/ October 28, 2025
If you’ve done much hiking around the Peak District National Park you will surely have noticed those large, heavy, round...
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Hiking for a healthier mind
At Mountains Not Molehills, we believe the outdoors can be a powerful tool for better mental health. For some, that means reaching the summit of a mountain; for others, it’s tackling a fell (we affectionately call molehills) or even a gentle walk along a woodland path or canal. However you choose to explore, we’re here to encourage and inspire you.
Our philosophy is simple: hiking for a healthier mind. You don’t need to be an extreme adventurer to feel the benefits — canal walks, country parks, and local trails can all make a difference.
How hiking supports mental wellbeing
Spending time outdoors can have a remarkable impact on mental health, including:
- Reducing stress and anxiety
- Lifting mood and boosting energy
- Breaking negative thought patterns and easing rumination
- Encouraging creative problem-solving
- Improving sleep quality
- Supporting focus and concentration, especially for those with ADHD
- Enhancing cognitive ability and memory
- Creating a sense of joy, achievement, and fulfillment
Discover the UK on foot
From the rolling hills of the Lake District to Scotland’s rugged Munros, the UK is full of breathtaking trails. Whether you’re collecting Wainwrights, tackling long-distance routes, or simply exploring your local green spaces, there’s an adventure waiting for you.
In Scotland, hikers are drawn to the rugged beauty of the Highlands, home to dramatic peaks, deep glens, and the legendary Munros — mountains over 3,000 feet that challenge walkers both physically and mentally. For those seeking iconic routes, trails like the West Highland Way showcase Scotland’s wild scenery, while shorter hill walks reveal lochs, castles, and ancient landscapes steeped in history.
In England, the Lake District stands as a favourite for walkers, offering everything from leisurely lakeside strolls to challenging ascents of Helvellyn with its famous Striding Edge. The rolling hills of the Yorkshire Dales, the dramatic ridges of the Peak District, and the coastal paths of Cornwall provide endless opportunities to connect with nature.
Wales offers a perfect blend of rugged mountains and seaside trails. Snowdonia National Park is the jewel in its crown, with the ever popular Pyg Track route up Mount Snowdon but also offering various routes to suit all levels, while the Pembrokeshire Coast Path reveals breathtaking clifftop views and sandy coves.
Want to challenge yourself?
Many charities run hiking events to raise vital funds—like the National Three Peaks Challenge and other group walks across the country. Whether you want something demanding or a more relaxed goal, these challenges are a great way to combine purpose with adventure.
Mental Health support
While hiking can play an important role in improving wellbeing, we know it’s not the whole answer. That’s why we also share details of mental health organisations and support networks. If you’re struggling, you’re not alone—and help is available
Featured video
Our latest featured video was sent in by Ben Brearley and shows Ben and a group of friends mountain biking down Ullock Pike down the side of Skiddaw mountain in the Lake District. September 2024.